What to know
Solid-core cable is the one to use for permanent runs from a patch panel to a wall or floor outlet. Each conductor is a single copper wire, which punches down cleanly onto the IDC terminals of a panel or keystone jack. It is not designed to be flexed again and again, so it is not used to make patch leads.
CAT5e carries Gigabit Ethernet over the full 100m channel (up to 90m of installed cable plus patch leads).
See the full range in Bulk Network Cable Reels.